4" Smudge stick

4" white sage -

White Sage (Salvia apiana) is often used in cleansing practices, and as a spiritual enhancer. Burning sage stimulates receptors in the brain that can literally lift one’s spirits and alleviate stress, anxiety, depression, and pain.

Most types of sage have antimicrobial properties. Burning sage can help people with asthma, allergies, and respiratory conditions. It helps to eliminate bacteria, viruses, and fungi in the air. Sage is thought to release negative ions, which will neutralize positive ones such as pet dander, pollution, dust, and mold.  

4"Black sage (mugwort) -

Mugwort has a sweet, subtle scent. And is used in some magical traditions, specifically with dreaming and divination.  It is sometimes called “dream weed” for its ability to induce dreams. 

When using for smudging, Mugwort is versatile and can be used to bless and protect your home, spiritual cleansing, healing, consecration, intuitive development, and trance work.  Use before bed to promote relaxation, and dream work.

Mugwort is associated with the Full Moon and Summer Solstice.